In Nigeria, an over-sized buttock is normally associated with ‘hotness’ and reproductive abilities of the woman.
However, recent studies have disproved this cultural belief. Actually, studies have further shown that extra fat deposit around the belly and buttocks distorts a woman’s shape and may make life a little more difficult for her. Fatty deposits are hazardous to health and may also provide a haven for microbes.
This article focuses on how to trim down that extra-extra fat that have developed around your mid area and give yourself that sizzling hot tight young body you will love.
Contrary to popular believe that fat people (pardon the language) are gluttons, the cause of fatness is a little more complicated than just food and has a more to do with genes, exercise, sleeping habits and a person’s temperament.
While some type of food clearly contribute to the deposition of fat in the body, others have been falsely labeled unfit for consumption believing that they are fatty while some other food can actually help an individual burn out that unnecessary fat deposit.
Some of the foods that can work this amazing wonders are:
Nuts like groundnuts, Bambaranuts, sunflower nuts can help an individual burn fat quickly. Surprised? I guess so. Nuts contains nutrients that may you feel fuller for a longer time as such, your body will have to use your body fat to provide the calories you need for your daily activities.
Beginning your day with eggs can help you burn out those unnecessary fat deposits in your body. Eggs are high vitamin B12 which is used by the body to metabolize fat. Beside an egg breakfast will help you consume fewer calories during the day.
Certain fish have been found to be rich in omega 3 fatty acid. Fatty acids? Yeah but these fatty acids will help your body to be more sensitive to insulin which will be used in properly digesting sugars and preventing their storage in the body. Examples are titus and salmon fish.
A study by the American Journal of Clinical Nutrition concluded that a milk drinker will burn more body fat than a non-milk drinker. The calcium and vitamin D in the milk will help dislodge fat from your body and prevent it from forming.
Oat meal, popular as Quaker Oat in Nigeria, is said to be the best meal for weight loss because it is digested slowly by the body, keeping blood sugar levels steady, energy up, and hunger away.
Apples are packed with nutrients like the vitamin c and riboflavin. They also have a lot of dietary fiber that helps the digestive system function at its peak as such they ensure that foods gets digested and used and not stored as fats.
Authorities in weight loss and fitness recommend tomatoes for burning down fat. This is because fresh vegetables are best known for their vitamin and mineral content and can also boost your weight-loss efforts by replacing higher-calorie foods and adding quantity to your meal.
Yes! It sounds too good to believe that yoghurt goes a long way in shedding those unwanted pounds. According to research, people who consumed 18 ounces a day in conjunction with cutting their total calories lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack. They also retained one -third more calorie-torching lean muscle mass, which can help you maintain weight loss. When you eat yoghurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds while the amino acids help burn fat. Asides its weight loss properties, yoghurt gives you a fresh and younger-looking skin. It is loaded with vitamins and can help you recover faster after a workout.
Avocados are high in fibre and monosaturated fats. Research has shown that these fats were shown to reduce deep abdominal fat when used to replace dietary saturated fat. You can enjoy your avocado by slicing them and adding them to your sandwiches or slice one in half, sprinkle on a little salt, eat with a spoon.
Potatoe salad is a delicious and nutritious dish that leads to the retrograde formation of resistant starch. Resistant starch can help improve insulin sensitivity and enhance satiety, two important factors in optimising fat loss. The nutrients are optimised when potatoes are eaten cold.
So there you have it: Foods that are locally readily available to help you burn out that extra body fat.
Do you think we left out some? Add them in the comment section and don’t forget to share this article on social media so that it reaches people who need the information.