A lot of us must have cultivated the habit of taking a cup of coffee every morning, but as the saying goes, variety is the spice of life. Thus, trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day. Not only do they go for this because of its tangy flavour, it has some other benefits too.
Here are the four compelling reasons to make the hot water and lemon concoction a part of your morning ritual;
1.Support of Weight Loss:
The major component of lemon juice is pectin, a soluble fiber which has been shown to aid in weight-loss struggles. This beverage will slash calories from your daily diet if you have been sipping on a cup of tea loaded with sugar or honey every morning.
2.Soothes An Upset Tummy:
Pesky heartburn or a bloated belly can get in the way of your morning when you go to bed on a full stomach. Thus, hot water cleanses your system, while the flavonoids from lemon juice will help to reduce acidity in your stomach, so as to make you feel more comfortable.
3.Aids Everyday Detox:
In as much as lemons may seem quite acidic, they are surprisingly a good source of an alkaline food that can help balance your body’s pH. The combination wakes up your liver and flushes out nasty toxins.
4.Awakens Your Digestive Tract:
Amazingly, this simple but powerful beverage stimulates your gastrointestinal tract thereby, improving your body’s ability to absorb nutrients all day and helping food pass through your system easily.